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[ASSEMBLER] 15 Essential Ingredients for Any Vegan

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Alongside the usual savory and sweet items that every pantry needs, there are a few ingredients that are particularly useful for vegetarians and vegans, as well as those wanting to eat more meatless meals. All of these items are ideal for adding protein, texture, and flavor to what you're cooking.

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Tempeh

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Once you know how to prepare it, tempeh can be one of the best staple sources of protein. It can be refrigerated for a week or two (check the date on the package) and will keep up to several months in the freezer.

Vegetable Stock

www.drweil.com

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I prefer to make stock from scratch and keep it in the freezer. But if you don't have the time or inclination, there are plenty of good store-bought options.

Rice

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Flexitarian vape swag gluten-free. Glossier pork belly quinoa YOLO hammock lyft chambray distillery 3 wolf moon etsy.

Granola

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Beans

www.healthline.com

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Lots of Beans!

eatingrules.com

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Another video!